Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

Exercising regularly, like walking or jogging, improves memory and concentration. Eating a diet rich in vegetables and healthy proteins helps preserve memory and prevent diseases like dementia.

The thyroid gland releases hormones that influence weight, mood, and energy levels. Thyroid disease can cause either too much or too little hormone production, affecting overall health. The thyroid is ...