At around 12 years old, Kathleen McKinnon realized she wanted to be a teacher for the deaf after her church brought in a deaf congregation. But during McKinnon’s college years in Florida, when she was ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness. Its slow and deliberate movements, along with focus on breathing ...

Over 160 international students from 50 countries gather at Shanghai University for a tai chi friendship competition. [Provided to chinadaily.com.cn] Over 160 international students from 50 countries ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Introduction Stroke is a major cause of death and disability, and imposes a huge burden and significant workload for patients, their families and society. As a special form of physical activity, Tai ...

1 School of Acupuncture−Moxibustion and Tuina, Beijing University of Chinese Medicine, Beijing, China 2 Acupuncture and Rehabilitation Department, Liangxiang Hospital of Beijing Fangshan District, ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Wellness I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...