Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

Have you ever seen people practising Tai Chi in the park in the early morning? Perhaps you’ve admired the graceful, flowing movements and thought about trying it yourself – but where do you start? Tai ...

1 School of Martial Arts and Dance, Shenyang Sport University, Shenyang, Liaoning, China 2 School of Martial Arts, Henan University, Zhengzhou, Henan, China Background: The ability to perform ...

Master Yang Jun, a direct descendant of Yang-style tai chi founder Yang Luchan, will lead a seminar at the Kwanlin Dün Cultural Centre in Whitehorse from Oct. 3 to 5, offering Tai Chi Yukon members ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Follow us on Facebook and join our Telegram channel for the latest updates. ESR-REIT has completed its asset enhancement initiatives (AEI) at 16 Tai Seng Street, creating an additional 2,793 square ...

People with chronic obstructive pulmonary disease (COPD) frequently experience shortness of breath (dyspnoea). Tai Chi is a systematic callisthenic exercise first developed in ancient China that ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness. Its slow and deliberate movements, along with focus on breathing ...

71 71 people viewed this event. This Health & Longevity program is designed for beginners and students of all levels to enhance co-ordination skills to improve mind and body harmony for better health, ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...