Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

As of November 27 afternoon, the Vietnamese Consulate General in Hong Kong (China) had logged no reports of Vietnamese ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or ...

THE China–Guyana Cultural Integration Promotion Month continued on Saturday with an interactive public event at the National Park, where residents were ...

For thousands of years, people have searched for meaning and beauty in music, painting, poetry and other arts. Scientists are now finding evidence that engaging with the arts can benefit ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...