For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Based on Yang style this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability age and ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

A body in motion remains in motion. Turns out that Newton’s First Law not only applies to physics, it also applies to humans as they age. If you want to stay active, vital and healthy as you get older ...

Fibromyalgia patients are forever being told to exercise, and aerobic exercise is arguably the most commonly prescribed non-pharmacologic fibromyalgia treatment. But is this emphasis on the body ...