"Fire safety is not something that happens all the time regularly. So, it's something that needs to be discussed because when it does happen, it can be tragic," said fire inspector Matt Jones. Fire ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

WOODWARD – The Woodward Public Library is now offering free Tai Chi classes to help community members improve their mental and physical health. The classes take place on the 2nd and 4th Thursday of ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...

Wellness I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Professional jockey. Champion body builder. Sought-after personal trainer. Mom. Horse stable and riding lesson facility owner/manager. Group fitness instructor and wellness coordinator. And now in Eau ...