Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus. The practice is rooted in mindfulness, which can help you improve your ...

Practicing tai chi at dawn can be an invigorating way to start the day. The ancient martial art, which combines slow, deliberate movements with deep breathing, can provide a range of health benefits.

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

HONG KONG, Oct. 13 (Xinhua) -- Dancers trained in Tai Chi lend their movements to the physical expression of brushstrokes by China's best-known calligrapher Wang Xizhi in After Snowfall, a new dance ...

Plan your Lafayette weekend! Enjoy art exhibits, festivals, Tai Chi, sensory-friendly activities, and family fun Nov 7-9.

A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Treatment: Based on Buddhist and Taoist teachings, T'ai chi is not a therapy in the strict sense, but a series of flowing movements, designed to revitalise the body. How often: Weekly classes, between ...