The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...

The Pontotoc County Health Department recently announced the upcoming 12-week series “Tai Chi: Moving For Better Balance,” from June 2 through August 27 at the Irving Community Center The free classes ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

CANBERRA, May 9 (Xinhua) -- About 150 residents in the northern Australian city of Darwin came together on Thursday to celebrate "Tai Chi Night," moving in unison under the guidance of masters from ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

On Sunday 26 April, the Confucius Institute at De Montfort University, in partnership with local traditional martial arts groups, hosted a vibrant Tai Chi celebration at Leicester’s Town Hall Square ...

Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful breathing. This form of exercise has been found to be a safe exercise because of the slow, gentle ...

Introduction Stroke is a major cause of death and disability, and imposes a huge burden and significant workload for patients, their families and society. As a special form of physical activity, Tai ...

1 In addition to the regular tuition, $15 material fee is required for the Chinese Calligraphy and Self Reflection class. 2 Session 1: 1/22-2/26. Session 2: 3/5-4/9. 50% tuition discount to WMU ...