Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Students may choose the beginner or the Level II class in Wu Dang Mountain 18 form Tai Chi (appropriate for students who have completed one or more of the Level I courses, or have past Tai Chi ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost ...

As a continuation to the Tai Chi and Push Hand training course presented by Wang Zhanjun, based on the Zhanjun Six Routine, which took place last April, the China Cultural Centre will be inviting Fan ...