Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

It is sure to be a subdued afternoon at Sha Tin on Sunday, with the card to take place behind closed doors as a mark of ...