New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Plan your Lafayette weekend! Enjoy art exhibits, festivals, Tai Chi, sensory-friendly activities, and family fun Nov 7-9.

How many times have you promised yourself to start exercising, signed up for an activity with all the excitement in the world ...

“Shooting this campaign with Willie Nelson was an incredible honor and something I’d dreamed of since my earliest days with Canada Goose,” explains Ackermann of working with the country icon. By Chris ...

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

The NHS advises that adults aged up to 64 should do at least 150 minutes of exercise a week MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is to be applauded. But if you are outrageously busy, the chances are that you want maximum bang ...