Introduction Cardiac rehabilitation programmes have demonstrated the benefits of exercise for people with atrial fibrillation (AF). Traditional Chinese low to moderate-intensity exercises like Tai Chi ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

As the weather starts to cool, treat yourself to an unforgettable spa getaway in. You’ll discover wellness offerings of all sorts, from new ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...