Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Since bonding, Li Jiang and Elaine Jongsma encouraged each other to be as they are, rather than live in fear of being ...

Fredericksburg, Texas sits like a well-kept secret in the Hill Country, where retirement dreams come true without the nightmare of coastal price tags or big-city hassles.