"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

GRECO 2025 Exhibition at Nguyen Hue walking street (HCMC), with a series of green technologies, artificial intelligence ...