Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

What were your first impressions upon arriving in China, especially in the Wudang Mountain region? Stepping into Wudang felt like entering a living painting - the mist-covered peaks, ancient ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise ...

Plan your Lafayette weekend! Enjoy art exhibits, festivals, Tai Chi, sensory-friendly activities, and family fun Nov 7-9.

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

GRECO 2025 Exhibition at Nguyen Hue walking street (HCMC), with a series of green technologies, artificial intelligence ...

Hong Kong authorities say at least 128 people have died killed in the fire that spread through a dense high-rise residential ...