Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

From Google – AI Overview: What should a 70-year old be doing every day?

The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...

A billion birds die each year by hitting glass. It's a big problem in Cape May County, one of the most diverse birding spots ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Fredericksburg, Texas sits like a well-kept secret in the Hill Country, where retirement dreams come true without the nightmare of coastal price tags or big-city hassles.

Hong Kong authorities say at least 146 people have died killed in the fire that spread through a dense high-rise residential housing complex Wednesday.

Researchers in China have found that yoga exercises could be one of the best exercises for improving sleep in the long run. A ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...