Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

FOR those seeking a fun all body workout, aerial yoga may just be the ticket - and it's already creating a stir at a new fitness and ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

Residents can stay active, social and engaged throughout the winter season by exploring the full range of programs in the ...

The L'OR Barista Sublime has regularly been available for under £100. Right now is the time to buy though because it's just ...

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I ...

Here are seven science-backed practices you can do every week to build stronger, healthier bones — starting right now.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...