“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

ROCKFORD — From watching its slow, fluid movements, you might never guess that tai chi chuan translates to English as supreme ultimate fist. In fact, said Craig Westland, who leads the Rockford Tai ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Instructor: Dana Reynolds, 28, of Broomfield has been teaching Tai Chi for three years. She has also been teaching Kung Fu for six years. What is the workout? Tai Chi, the full name for which is Tai ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...

You probably know the refreshing energy boost of a long morning walk or ride on a bike path. Want to get even more from your daily efforts? Try a relaxing practice like tai chi. "There is no better ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Apple today announced a few workout-related features coming to watchOS 8 and Apple Fitness+. Starting with watchOS 8, users will be able to track Tai Chi and Pilates workout styles on their Apple ...