Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Catherine Leone “Cathy” Cody passed away on Oct. 30, 2025, following complications related to a recent illness. She was 85.

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

WEDNESDAY ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

At 10 a.m., Salve Regina University nursing students will hold a presentation at the Senior Center to share simple, effective ways to reduce holiday stress.