Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Every 11 seconds, an older adult in the United States is treated in an emergency room for a fall — and every 19 minutes, one ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

Catherine Leone “Cathy” Cody passed away on Oct. 30, 2025, following complications related to a recent illness. She was 85.

When: 6 p.m. Friday, Dec. 12 Details: Parade of festive and lighted trucks, tractors and more starts at St. Albans Creamery ...

Your Day: Your creative energy is on fire today, Pisces! Dive into those artistic projects or explore new hobbies that tickle ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...