Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

WEDNESDAY ...

At 10 a.m., Salve Regina University nursing students will hold a presentation at the Senior Center to share simple, effective ways to reduce holiday stress.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Catherine Leone “Cathy” Cody passed away on Oct. 30, 2025, following complications related to a recent illness. She was 85.

From Google – AI Overview: What should a 70-year old be doing every day?

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...