A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

The world's longest-lived people don't pump iron, run marathons or join gyms, they live in environments that constantly nudge ...