A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Falls are not an inevitable part of aging. Many falls are preventable. Exercises that promote strength and balance are one of ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

In the summer of 2024, a previously healthy 47-year-old father collapsed and died in the bathroom of his New Jersey home. An ...

Jennifer L. Wolff ([email protected]), Johns Hopkins University, Baltimore, Maryland. Jennifer C. Cornman, Jennifer C. Cornman Consulting, Columbus, Ohio. Vicki A. Freedman, University of Michigan, ...