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Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

“Tai Chi for Arthritis and Falls Prevention” is a series of classes sponsored by Michigan State University Extension at the at the Ogemaw Commission on… ...

Seniors can sign up now for fall tai chi classes in Plaistow, Atkinson and Epping. A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 ...

Hudson Valley Tai Chi instructors Bobbie Kosnick, John McGowan and Marian Day will be teaching basic tai chi in the 37 posture form, which is a sequence of movements that make up the Yang Short Form ...

Tai Chi Chuan - developed centuries ago and practiced worldwide to this day - is a martial art and a healing art. The movements of Tai Chi - dynamic, gentle and flowing - benefit both mind and body.

Tai Chi (QiGong) has been added to the Davie County Senior Services collection of exercise and fitness classes. The current session will meet until Nov. 12, but will start back in January with a ...

WILTON – SeniorsPlus will offer an eight-week Tai Chi for Health and Balance class on Tuesdays and Thursdays from September 23 through November 18, 2025, from 10–11 a.m. at the Jay-Niles Memorial ...

A series of 10 tai chi classes starts at 7:30 p.m. Tuesday at Catalina Foothills High School for people who want to begin learning about the ancient Chinese exercise. Another class is offered at 6:30 ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...