Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...