Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Nearly three-fourths of Americans oppose cutting federal jobs and programs focused on mental health services, opioid ...

Results support use of tai chi for long term management of chronic insomnia in over 50sTai chi, a form of mind-body exercise ...

Tai chi is nothing short of ferocious if you ask Laurence Berkley. The 77-year-old Sifu, or tai chi teacher, has traveled the world — destinations such as Hong Kong, Japan, Myanmar and Spain — over ...

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

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HD video soundbites of the author discussing the findings are available to download at http://www.dssimon.com/MM/ACP-tai-chi A randomized controlled trial found that ...