Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.View on ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Any good eyeshadow can add depth, dimension, and a pop of color to the gaze—but the best eyeshadows for older women aren’t just any good product. Since the skin on the eyelids gets thinner, drier, and ...

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

Established in 2022 by Sinead O’Beirne Brinn and Eimear Scully, the Women’s Shed exists to provide a safe, social environment ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

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