Tai Chi is a form of martial art that was originally developed for self-defense, but today it is practiced as a low impact form of exercise which focuses on balance and inner strength through slow, ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

With a continued focus on expanding program offerings for adults, McIntosh Memorial Library in Viroqua will be hosting a StrongBodies and Tai Chi demonstration in October. The library’s Adult ...

SYRACUSE — Leah Gamble will visit the Syracuse Public Library from 10-11 a.m. Tuesday, Sept. 23, to lead a free Tai Chi demonstration. Tai Chi is a nonviolent form of martial arts derived from the ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Explore a holistic exercise fit for all ages at Marathon Taoist Tai Chi’s open house next week, set for May 19 at St. Columba Episcopal Church. CONTRIBUTED Next week, locals and visitors will have the ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Joe Amodei, local branch leader for the Taoist Tai Chi Society, leads classes like this special session that the organization hosted in February. The Taoist Tai Chi Society came to Brandon 34 years ...