Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Nora Fatehi turns 33 today. From dance workouts to hydration is the key, check out the diet and fitness secrets inspired by ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

84-year-old Gene Edwards is staying active with private tap dance lessons and even entered a talent show!

“I think dance provides people with an outlet and it’s a wonderful mix of art and fitness and sport, so it can really access so many different things for different people.” “It’s one of the few things ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...