Andover students from a local all-star dance team struck gold overseas at the International Dance Organization’s World Tap ...

The Dream Builder’s Blueprint: Dr. King’s Message to Young People ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults. Strength training is vital to improve strength, flexibility, balance, and ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Andy Richter credits GLP-1 medication, Zepbound for his 'DWTS' weight loss while praising the show's exercise impact and ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

The Strictly rehearsals are long and gruelling. Mondays and Tuesdays are the hardest days because that's when the celebrities ...

St. John Properties, Inc. has signed three new leases totaling more than 20,000 square feet of flex/R&D space its 34-arce ...