Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

With the help of bungee cords, you’ll flow through a mix of dance, strength ... you fall toward the floor in the plank position, “tap the floor and squeeze everything to come back up,” she says.

Tax season—that special time of year when caffeine consumption triples, restful sleep becomes a scavenger hunt, and your ...

Learn more about different cultures through food and dance. Get the kids outside to play and check out the various food ...

Virat Kohli is often spotted drinking black alkaline water, which is known to be a powerhouse of good health. From hydration ...

The two-day event starts Saturday, March 15, and includes these stops: 11 a.m. at the inaugural Kenosha St. Patrick's Day Parade, Downtown; 12:30 p.m. at the Starlite Club, 8936 2 ...

Cowra Dance Factory’s Mini Stars Combo classes have started the year off filled with energy and enthusiasm. The Mini Stars ...

Classical ballet, jazz, tap, hip-hop, Latin, ballroom—no matter what kind of dance gets your toes tapping, you'll find your ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

JoCleta Wilson, a 100-year-old Home Depot employee, continues to work despite retiring three times and overcoming serious ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!