Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

What’s ahead this month in the Augusta area? The weather should be getting warmer so it's time to get outside for family fun ...

Virat Kohli is often spotted drinking black alkaline water, which is known to be a powerhouse of good health. From hydration ...

The two-day event starts Saturday, March 15, and includes these stops: 11 a.m. at the inaugural Kenosha St. Patrick's Day Parade, Downtown; 12:30 p.m. at the Starlite Club, 8936 2 ...

Cowra Dance Factory’s Mini Stars Combo classes have started the year off filled with energy and enthusiasm. The Mini Stars ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

JoCleta Wilson, a 100-year-old Home Depot employee, continues to work despite retiring three times and overcoming serious ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

“Whatever your preferred way to dance, just make sure you have enough space to move safely.” However, dancing may not be a complete replacement for all types of exercise. Health experts also ...

INDIANAPOLIS - One way to describe Eliot Wolf’s response to reporters about whether he continues to have final say over the Patriots roster? A verbal tap dance. During his first media session since ...