GUWAHATI: Amidst a sea of young badminton prospects here at the ongoing BWF World Junior Championships, Indian teenager ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and cellphones, anyway!) I simply presented as a perfectionistic, high-achieving kid ...