This is the easiest way to set up what is healthy and can help to make eating a normal and stress-free part of the day ... Eat well and be active and don’t let a culture of dieting pass from one ...

Batch cooking and freezing also work well for things like egg bites, breakfast sandwiches, breakfast burritos, homemade ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

At First Corinthian Baptist Church in Harlem, New York, a therapist was fielding 10 calls a week from parents of teens who ...

We are experiencing an epidemic of loneliness and lack of connection. Would a nutritional metaphor help us think about this ...

Discover why women in their midlife and beyond develop eating disorders, from hormonal changes to social pressures, and learn ...

Eating disorders are much greater than one illness or one demographic. One Triangle program is tackling the issue with a ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.