Study compared the training of many elite athletes An article published in the European Journal of Sport Science once again emphasizes the importance of tempo runs in training. A study compared the ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

ASHLAND − If you are a fan of quick-pace basketball, then Tuesday night at Mapleton High School was a swell place to be.

The Dallas Cowboys will have some creative changes to their offense with Brian Schottenheimer calling the plays.

then your longest run or runs of the week should usually be at a gentle effort so that you’re fresher for the interval sessions and tempo runs that will really advance your mile-specific fitness.

We tried them both pre- and post-workout, after training in the gym and tempo run sessions and mid-way through long cycle rides out on the bike, to see which ones delivered on taste, high protein ...

The 5th-seeded Blue Devils controlled the tempo against 4th-seeded Trenton and took a 44-34 victory in a Colonial Valley Conference Tournament quarterfinal game.

EAST LANSING, Mich. — Welcome to the Big Ten, Washington. For the first time since conference realignment brought four Pac-12 programs into the Big Ten, the No. 16 Michigan State men’s ...

MSMEs Minister proposed that MSME partners of free nutritious meal program can obtain financing from banks of up to Rp500 ...

The Toronto Tempo continued to prepare for their inaugural season with the hiring of Monica Wright Rogers as their general ...

The sanctions for a Ministry of Defense civil servant include the withdrawal of their official license plates, which will not ...