We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

Tempo running is described as a continuous run done at a sustained effort. It is more than a jog or a run in your comfort ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout.