Finish your workout, grab a protein shake — it's a tried and tested recipe for success. That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of ...

“Anyone purchasing protein powders regulated as supplements should be more concerned with third-party certifications that test for WADA-banned substances,” Jones warns, referring to the World ...

This slate of test kits is our best overall pick because of its flexibility, simple-to-use kit design, quick results, free shipping, and positive customer reviews. The Everlywell at-home ...

what different test results might mean, and what steps a person can take to reduce their risk of cardiovascular disease. Lipoproteins are a type of protein that transports cholesterol, a fatty ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We list the best benchmarks software, to make it simple and easy to measure your hardware performance and test them against listed specifications. This is especially useful if looking to buy a new ...

A 2021 study of 4,585 people found thyroid-related changes in people with diets high in protein and fats (like bacon and sausage), sugar sources like fruit juice, and grains like those in white bread.

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...