​The New England Patriots received welcome clarity at the most important time of the season as quarterback Drake Maye ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test puts both methods head-to-head—raw vs. wrapped—to see if the extra support ...

Spiders are stronger than you think! Trump orders release of Arkansas congressman's son serving drug sentence Philippines detects nuclear radiation off coast Valerie Bertinelli says she was fired from ...

Muscle isn't the only thing that matters ...

Which players are under the most pressure and where all 30 teams rank a day before the Thursday trade deadline.

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...