Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

However, part-time military members lack access to fitness resources even though they're held to the same standards as their ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...