Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Last week as my car’s dashboard flashed -2 degrees as the outside temperature reading, I thought of how winter poses its share of challenges.

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...