In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...