Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Last week as my car’s dashboard flashed -2 degrees as the outside temperature reading, I thought of how winter poses its share of challenges.

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...