A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...