A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Supreme Court questions if Aadhaar can grant voting rights to foreigners accessing welfare benefits, highlighting concerns ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Walking may be one of the simplest forms of exercise, but health specialists say it can also be one of the most ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Gratitude can help us cope during extremely sad times such as bereavement. It can help us manage our emotions, reduce stress, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...