“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...