In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

“There’s also the variety factor,” Novkov points out. “In a gym, the visual environment is static. Outside, light shifts and ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

When you consider starting a sport that is suitable for your specific and individual health, it can be difficult to choose ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...