In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

“There’s also the variety factor,” Novkov points out. “In a gym, the visual environment is static. Outside, light shifts and ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

Former Louisiana surgeon general Dr. Ralph Abraham will serve as CDC principal deputy director after he ordered health ...

Gratitude can help us cope during extremely sad times such as bereavement. It can help us manage our emotions, reduce stress, ...