“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Research indicates that properly supervised neuromuscular exercises enhance agility, balance, muscle coordination, and joint stability, significantly reducing the risk of injuries in adolescents.