A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...