“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Aching hips, sore knees, and general joint pain are often wrongly assumed to be an inevitable part of life that we simply ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Here's how to maximize the benefits for your heart, metabolism, and more.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Understanding the athlete heart in light of normal aging and CV risk requires a nuanced look at imaging findings, the paper ...