Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A new study by an international team of scientists has shown that long-term exposure to toxic air can significantly weaken ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...