As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Those who live in the most polluted areas could see the health benefits of exercise slashed dramatically, experts said ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

By Tarun Sai Lomte A large multi-country study identifies the air pollution levels at which the health benefits of regular ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Weekly exercise at the ideal dose: a large study reveals that, beyond the optimal range, the benefits for living longer cease ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...