In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...