Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...