Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

The common problem reducing the benefits of your exercise - Those who live in the most polluted areas could see the health ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

A new study by an international team of scientists has shown that long-term exposure to toxic air can significantly weaken ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.