“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Those who live in the most polluted areas could see the health benefits of exercise slashed dramatically, experts said ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.