Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce symptoms and improve function in individuals with knee osteoarthritis ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

U.S. Secretary of Health nominee Robert F. Kennedy Jr. has been filmed seemingly putting a blue liquid into a glass of water ...