Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...