Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

A recent study by Mayo Clinic shows that exercise and other physical activities can reduce ... He says just adding 30 minutes ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...