Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...