Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Neuroscientist Dr. Wendy Suzuku teaches us to how to care for the brain.