All marriages are stories, not of perfection, but of two individuals who make the choice, every day, to continue to construct ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

To upskill in AI, leaders can bring it in to their everyday work. Here are some tips to make AI upskilling a small part of ...

In a world still reeling from the effects of the pandemic, childhood anxiety is becoming increasingly common—and one expert ...

Whether it's curling up with a blanket or preparing your favorite meal, home is where you find true contentment. You have all ...

People who are always fine no matter what life throws at them typically only focus on what they can control. They’re the calm ...

If you catch yourself reaching for one of these ten phrases, that’s not failure—it’s feedback. Pivot, take the simple route, and watch how quickly your relationships start to breathe again.

For newcomers to thrift shopping, the Morgantown Goodwill offers an ideal introduction to the experience. The clean, well-organized environment eliminates the intimidation factor that sometimes ...

If you still prefer jotting things down on a physical calendar, it’s not nostalgia—it’s a sign of depth, mindfulness, and ...

Introduction The number of people living with dementia is increasing worldwide. Alzheimer’s disease (AD) is the most common type of dementia. It typically manifests itself initially with cognitive ...