Call it the anti-Atkins: instead of preaching the weight-loss potential of an endless steak and eggs buffet, this plan suggests a regimen rich in whole grains, beans, fruits and vegetables. The plan ...

The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

This is collaborative content from Food & Wine's team of experts, including staff, recipe developers, chefs, and contributors. Many of our galleries curate recipes or guides from a variety of sources ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...

The rice diet is a high-carbohydrate, low-fat, low-protein diet that doctors originally used to treat high blood pressure and kidney failure. Since then, some have used the rice diet for weight loss.

Basic in flavor but packed with nutrients, grains are dinnertime staples because they're endlessly versatile. They pair well with almost any fish, meat or vegetable. Rice is a clear favorite – it's ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

The Mediterranean diet has benefits for children and adults alike. Registered nutritionist Rhiannon Lambert shared three Mediterranean-inspired lunches for kids. They're all nutritious and convenient ...

Cooking rice like pasta, with lots of water that's drained, can cut down arsenic levels by over 50 percent. Choosing white rice over brown, rinsing your rice, and buying U.S. grown rice can also help ...

A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full ...