When the summer heat in Pattaya gets overwhelming, there’s no better way to unwind and rejuvenate than with a traditional ...

While certain skincare ingredients like retinol can improve the look of wrinkles, skincare products can only do so much when ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

While therapies like massage ... therapist or sports medicine practitioner, for example) to promote proper biomechanics tailored to your specific lifestyle. Hospital for Special Surgery. Degenerative ...

The report by Mercer Marsh Benefits (MMB) showed that even as the ... Apply coconut oil: Massage coconut oil all over your face and body just before you go out to play. It acts as a barrier ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...