I’ve been on retreats for writing, metabolic health, menopause, ADHD, connecting with horses, and trauma. They have taken me ...

MindShift's therapists create personalized biofeedback treatment plans tailored to each client's unique needs and goals Californ ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Nervous tics often begin in childhood and may decrease with age. However, they may also persist into adulthood.

New research reveals that breast cancer survivors who underwent chemotherapy may face long-term physical decline Learn about ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Dr Alex George talks to Psychologies' Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key. The post ...

Imagine this: you have a chronic disease such as diabetes or are fighting anxiety, and rather than reaching for a pill, you ...

Zack Webber created Dragon’s Den Counseling in Kettering to make therapy more approachable. He connects therapy goals to ...

Discover the 3 types of ADHD, 9 symptoms to watch for, and effective treatment approaches for this common childhood condition ...