You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

For 28-year-old model Huang Qian, going to the gym and following a strict diet help her maintain a slim figure. About eight months ago, she decided to add baduanjin, a new form of exercise to her ...

Exercising regularly is an essential part of a healthy lifestyle. But the outbreak of the novel coronavirus has kept millions of people from partaking in outdoor activities since late January. Indoor ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Tai chi, a gentle and meditative Chinese health and martial art, is more effective than a vigorous aerobic workout in lowering blood pressure, thus offering a nondrug option for early-stage patients ...

The ancient Chinese martial art Tai Chi could tackle crippling knee pain, research has suggested. Osteoarthritis, as it is known medically, affects 10 million people in the UK, according to charity ...

Tai chi is a form of 'mind-body exercise' that is described as 'meditation in motion' practiced by millions around the world to improve health and mindfulness. Volunteers either did no exercise, ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...