After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Whether you’re a diehard barre girlie or a beginner curious about the Pilates and ballet-inspired workout ... Warm-ups are ...

Know why a test or procedure is recommended and what the results could mean. Know what to expect if you do not take the medicine or have the test or procedure. If you have a follow-up appointment, ...

The South Korean designer mined his own archives for a show of contrasts, with inspiration from his newfound dance practice.

U.S. News Insider Tip: On a summer weekend, rent a bike from a shop like Cheries on the boardwalk and roll between live music performances on stages at 17th, 24th and 31st streets. – Tim Neville ...

News, "I've always had rivals at my studio." "When you go to the ballet barre in class do you stand next to the person that's horrible with horrible legs, or do you go stand next to the person ...

I’m going to be honest with you: ranking the best things to do in Croatia hasn’t been easy. My goal for this post was to give you the absolutely perfect, definitive, stop-the-presses list of exactly ...