Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Because the ribs attach to the thoracic spine, scoliosis can also cause twisting and compression of the rib cage ... Treatment: For mild to moderate scoliosis, wearing a back brace, getting physical ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

To truly train mobility, you need to strengthen your muscles in an extended range of motion as demonstrated by the following exercises ... Keep your spine straight and ribs in.

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...